24: The Most Powerful Tools For Cultivating Self-Awareness And Inner Healing | Ksenia Bloom
Description
Are you feeling stuck in your personal growth journey? Do you long to break free from limiting beliefs and patterns?
Join us on Beyond Beauty as we explore the transformative power of breath work, self-awareness, forgiveness, and embodiment with our special guest, Ksenia Bloom. With over 30 mind-body detoxification retreats worldwide, Ksenia shares her insights and experiences on how these practices can lead to true liberation.
She recommends various tools and modalities for cultivating self-awareness and healing. Don't miss this opportunity to gain valuable insights and practical tips for your own personal transformation.
Listen to this episode now and take the first step toward your own liberation.
In this episode, we talk about:
- Tools for self-exploration. [08:22 ]
- The power of breath work [13:49 ]
- Common challenges and blocks in self-healing [17:31 ]
- How to overcome resistance to breathwork [20:46 ]
- Various powerful techniques for self-liberation [28:26 ]
Episode Resources:
- Ksenia Bloom’s website
- Connect with Ksenia on Facebook
- Connect with Ksenia on Instagram
- The Work of Byron Katie
- Tony Robbins
- The Presence Process: A Journey Into Present Moment Awareness by Michael Brown
- HeartMath Institute
Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.
As a gift for you for listening, here's my FREE Self-Connection Audio Practice.
Connect with Nik Toth:
Instagram: @iamniktoth
To enquire about Private Somatic Coaching sessions please email nik@niktoth.com
United States
